How to Freeze Bananas to Use in Smoothies
Frozen bananas are awesome to have on hand for when you’re in the mood for a refreshing smoothie or some guilt-free, dairy-free ice cream, especially now that the hot summer.. read more
Health, Nutrition and Lifestyle Coaching with Emily Chan-Norris
Archive for the 'Desserts' Category
Coconut Almond Butter Bites (gluten-free, dairy-free, sugar-free)
I am a huge fan of recipes that don’t require use of an oven. Because coconut oil solidifies in cool temperatures, all you need is a freezer or refrigerator to.. read more
Mini Coconut Dessert for One
Leftover dessert is not my thing. Confession: I have a tough time resisting sweets that are sitting around the apartment. I don’t know about you, but mine tend to whisper.. read more
Healthier Peanut Butter Ice Cream, Mousse, and Smoothie
Did you know that the “Peanut Butter Moo’d” Smoothie at Jamba Juice contains 480 calories and 72 grams of sugar? And that’s just for the smaller 16 oz size! The.. read more
Cha-Cha-Cha-Chia Pudding
This is my “go-to” sugar-free dessert when I’m craving something after dinner that will satisfy me without derailing my healthy eating efforts. When I was a kid, I had a.. read more
Berry Mango Sorbet
This Berry Mango Sorbet is a refreshing hit for both kids and adults alike. Skip the ice cream and try this super easy, delicious, cooling, summer treat instead. Serves 2.. read more
Chilled Chocolate Raspberry Pudding
Looking for a dish that will satisfy your craving for cooling ice cream or creamy pudding? Then this recipe is for you! Feel free to dig in at any time.. read more
Peanut Butter Chocolate Bliss Balls
All you need is one to satisfy the urge for peanut buttery chocolatey goodness. Yields: 25 balls (1 tsp each) Ingredients 1/2 cup Almond Meal 1/3 cup Organic Peanut Butter.. read more
Mint Chocolate Chip Cookie Dough
Yields 1/3 cup Dough Ingredients 1/2 cup Raw Cashews 1/2 tsp Unsweetened Almond Milk 1/4 tsp Peppermint Extract Sea Salt (to taste) 1/8 cup Chocolate Chips (This brand is my favorite.. read more
Chocolate Chip Blondies
This recipe is unbelievable! Blondies without flour, eggs or oil? Who knew that was even possible?! You will be so surprised at how chewy and fudge-like they are. You would.. read more
About Emily
Emily Chan-Norris is the founder of Embrace True Health. She helps men and women lose weight, boost their energy, reduce their stress and feel more confident without dieting, deprivation or feeling overwhelmed.
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