Rice Porridge with Apples

Prep Time: 5 minutesCooking Time: 15 minutes Yields: 3 servings


  • 2 cups leftover brown rice
  • ¼ cup water, rice milk or coconut water
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cinnamon
  • Pinch of sea salt
  • 1 apple, peeled and diced


  1. Add rice, liquid, maple syrup, cinnamon and salt to a pan and cook over medium-low heat.
  2. Add apple and mix well.
  3. Bring mixture to a boil, then reduce heat to low and simmer.
  4. Continue cooking for about 10 minutes or until the apple is soft.
  5. Enjoy hot.


  • You can use any leftover grain in place of the rice.