Eat Better. Feel Better. Live Better.
Practical tips and simple recipes to help you live a happier, healthier life!
Hey there! I'm Emily.
I'm a 30-something, introverted, caffeine-intolerant, east coaster-turned-San Diego transplant and creator of Embrace True Health.
I created this site to share what I've learned during my journey of improving my health and well-being with the hope that it will help you improve your health and make you feel your best.
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