First time here? Check out the articles below which are our readers' favorites!


30 Things I Learned in 30 Years

This is the most popular and shared post on my page so far. You will love these 30 life lessons and strategies - Pick one today to try out!


How to Have a Long and Happy Marriage

On Valentine's Day, I interviewed my parents and asked them to share their secrets to staying happily married for 39 years. Here's what they said.


8 Natural Ways to Beat the Winter Blues

Do you suffer from Seasonal Affective Disorder? Try these 8 strategies to boost your mood this winter (I've tried them all!)


How to Reduce Disease with an Alkaline Diet

An acidic body is the breeding ground for disease. Learn how to make alkalizing food and lifestyle choices that boost your health.


How to Respond to Someone Who Judges What You Eat

Try these 8 new perspectives and strategies to deal with people who are critical of your eating habits.


Why Eating Fast Can Make You Fat and Gassy

If you experience uncomfortable gas, heartburn, or stomachaches after each meal, it might be time to slow down. Read this post to learn how.


How to Eat Heavy Food without Feeling Heavy Afterward

Try these 4 simple strategies the next time you go out to a restaurant, attend a dinner party, or indulge in a holiday feast


30 Day Gratitude Challenge

This daily routine will transform your life. Make a gratitude practice a part of your life if you want to experience happiness from within.