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      <image:title>Blog - My Favorite Running Playlist (45-Minutes)</image:title>
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      <image:title>Blog - My Favorite Way to Cook Tempeh</image:title>
      <image:caption>Top: place tempeh in pan of coconut oil / bottom: flip after 3-4 min or until golden brown (or a little darker) like the color in this photo</image:caption>
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      <image:title>Blog - My Favorite Way to Cook Tempeh</image:title>
      <image:caption>tempeh served with brown rice, broccoli, and asparagus</image:caption>
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      <image:title>Blog - My Favorite Way to Cook Tempeh</image:title>
      <image:caption>TEMPEH SERVED WITH ASPARAGUS AND SPAGHETTI SQUASH</image:caption>
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      <image:title>Blog - My Favorite Way to Cook Tempeh</image:title>
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      <image:title>Blog - My Favorite Way to Cook Tempeh</image:title>
      <image:caption>food prep - tempeh served with white rice, butternut squash, and asparagus</image:caption>
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      <image:title>Blog - My Favorite Way to Cook Tempeh</image:title>
      <image:caption>This is the brand of tempeh i buy - sprouts (a natural market in san diego) sells it as does whole foods</image:caption>
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      <image:title>Blog - My Favorite Way to Cook Tempeh</image:title>
      <image:caption>Remove tempeh from the package / cut into 30 cubes / place into a container with a lid / pour 2 tbsp sauce, put on lid, and shake!</image:caption>
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      <image:title>Blog - 3-Ingredient Maple Thyme Salmon (in the Toaster Oven!)</image:title>
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      <image:title>Blog - 3-Ingredient Maple Thyme Salmon (in the Toaster Oven!)</image:title>
      <image:caption>Pictured above with salad and beets</image:caption>
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      <image:title>Blog - 3-Ingredient Maple Thyme Salmon (in the Toaster Oven!)</image:title>
      <image:caption>Pictured above with sauteed zucchini and onions</image:caption>
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      <image:title>Blog - How to Make Hard-Boiled Eggs Perfectly (Every Time!)</image:title>
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      <image:title>Blog - How to Make Hard-Boiled Eggs Perfectly (Every Time!)</image:title>
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      <image:title>Blog - How to Make Hard-Boiled Eggs Perfectly (Every Time!)</image:title>
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