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ATTENTION: Weight Loss Seekers, Soda Drinkers, and Sugar Cravers!


Want to Get Healthier? Give Me 8 Weeks & I’ll Teach You How

  • Do you want to shed excess pounds without feeling deprived?
  • Do you want to keep your cravings at bay by using strategies that address the root cause?
  • Do you want to have enough energy during the day so you don’t have to rely on caffeine and sugar?
  • Do you want to have mental clarity so you can be productive and get things done more effectively?
  • Do you want to reduce your stress so you can feel happier and more relaxed?


Yes? Then Sign Up Below For FREE Practical Tips That Will Help You Feel AWESOME!


I support women who want to lose weight, boost their energy, reduce their stress and feel more confident WITHOUT dieting, depriving themselves or feeling overwhelmed.





I invite you to “LIKE” my page on Facebook for DAILY health tips, recipes, health news, motivation and inspiration. Head on over there now and join in on the fun!




Check out my library of healthy, quick, simple, and tasty recipes. Included are plenty of vegetarian, vegan, gluten-free, dairy-free, sugar-free and Paleo options.




Welcome to Embrace True Health!

  • Do you struggle with your weight?
  • Do you want to get healthier but feel overwhelmed and don’t know where to begin?
  • Are you confused about what to eat?
  • Do you want to stop dieting once and for all?

On this site, you will find all kinds of resources to help you get started and stay motivated on your health journey. From coaching programs and healthy recipes, to daily tips and inspiration on Facebook, to blog posts and tons of freebies, this site has just what you’re looking for. If this is your first time here, I invite you to take a look around and check out my short introductory video.

Thanks for stopping by and
I look forward to connecting with you!


Emily Chan-Norris

Holistic Health Coach

Recent Posts

Check out my latest blog posts and recipes!

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Chocolate Protein Chia Pudding (Gluten-Free, Dairy-Free)


Yields 3-4 servings Ingredients 1/4 cup chia seeds 1 can (12-14 oz) full-fat coconut milk 2 tbsp chocolate protein powder (or cacao/cocoa powder) 1/2 tsp vanilla extract 10 drops liquid.. read more

Easy Oven-Baked Burgers


These burgers are SO ridiculously good (and EASY) that they make a regular appearance in my weekly food prep sessions. The seasoning (which I am obsessed with and got from Mark’s.. read more

I had friends over for dinner and this is what I made…


A couple of weeks ago, I hosted a dinner party for 6 of my friends. I love having people over (though I don’t do it nearly as enough as I’d.. read more