Last night, I invited two of my friends to my apartment for a raw food dinner.  I prepared a variety of wraps and fillings so they could make their own spring rolls, sushi rolls and burritos. It was fun to watch them get creative with different combinations and I think they really enjoyed it! Afterward, they reported being full, but not in a "disgusting, sick way" like they would after a heavy, cooked meal. I think they were both surprised at how satisfied they could be just on raw food alone, particularly since they're so accustomed to eating meat at dinner time.