If you have a tendency to stray from your usual healthy routine during holidays or at social gatherings, you're not alone.

Many of us use these occasions as an excuse to overindulge and while some are able to get back on track right away, others find that their eating habits spiral out of control for the next few days or even weeks afterward.

Below are 10 tips to help you stay on track this Fourth of July weekend if you're going to a BBQ or some other festive gathering.