When I was in high school, someone told me: "The words 'I can't' are best used sparingly." It's been over fifteen years and I still remember that.
It's a great piece of advice, isn't it?
How we think and what we say can make a huge impact on our habits and behaviors.
Read MoreToday I celebrate my 31st birthday.
A few weeks ago, I was thinking about the life lessons and strategies I’ve learned up until this point that have transformed the way I live my life and the way in which I view myself, others, and the world around me. They have made such a big impact on me that I was inspired to write this blog post with the hope that at least one of these life lessons or strategies would transform you as well. I hope you enjoy reading it as much as I enjoyed writing it :)
Read MoreI just watched this 20 minute TED Talk and thought it was phenomenal and definitely worth sharing. It's entitled "The Power of Vulnerability" by Brene Brown and is about human connection, love and belonging. Be prepared to smile because not only is Brene Brown an excellent speaker, but she's funny as well. Below I've included the video as well as some of the main takeaways from the talk. Enjoy!
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