On Sunday night, my boyfriend and I got back from a fun weekend getaway to Seattle.
I love trying local cuisine (without making a million modifications) and wanted to be flexible with my food choices since at home I adhere to a very cleanse-friendly lifestyle where I choose not to eat gluten, dairy, sugar, and soy.
So what happened when I ate whatever I wanted?
Read MoreDo you find that after you come home from a business trip or a vacation, your pants feel a wee bit snug compared to when you left? Do you find it difficult to stay on track with your healthy habits when you're on the road?
If you're a frequent traveler, check out my top 5 suggestions for preventing or minimizing the expansion of your waistline while you're away from home.
Read MoreYesterday I got back from a relaxing getaway in Palm Desert, CA. It was nice to leave overcast San Diego for a couple of days and sit poolside in 106 degree sunshine. On this mini vacation, a few thoughts came to mind that I really wanted to share with you.
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