Lately, I've really gotten into TED Talks. In 20 minutes or less, they've inspired me, educated me, and motivated me to change for the better. Here are three of my favorites about the evolution of food in the United States as well as the growing obesity epidemic. I hope you enjoy them!
Read MoreI just heard about a brand of cookies that sounds like all the rage, but upon further investigation is a complete flop. I'll let you decide for yourself though. In the meantime, some words of wisdom...
Read MoreThis past Friday, I enjoyed a wonderful dinner at Iris Food and Spirits, a cute little restaurant in Del Mar featuring a menu full of local and organic ingredients. Amy, a fellow holistic health coach and food enthusiast whom I'd met in my health coaching program, and I hadn't seen each other in about 8 months and were long overdue for a catch-up session. Amy is a pre- and post-natal holistic health coach who also teaches cooking classes and is the proud momma of an adorable 14-month old boy, Ezra.
What does a holistic health coach who loves to cook healthy food feed her toddler? REAL. FOOD.
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