6 TED Talks Worth Watching: Life

6 TED Talks Worth Watching: Life

Here are some more of my favorite talks, but these are a little different. These inspirational messages are about standing up after you've fallen down, living your life to the fullest, changing your perspective, focusing on the positive and more. They'll motivate you, enlighten you, and remind you that you are the creator of your life and you can design it however you want.  These are definitely worth watching and shorter than your favorite sitcom. I truly hope you enjoy these talks as much as I have!

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3 TED Talks Worth Watching: Food & the Obesity Epidemic

3 TED Talks Worth Watching: Food & the Obesity Epidemic

Lately, I've really gotten into TED Talks. In 20 minutes or less, they've inspired me, educated me, and motivated me to change for the better. Here are three of my favorites about the evolution of food in the United States as well as the growing obesity epidemic. I hope you enjoy them!

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Potluck for Health Coaches

Potluck for Health Coaches

I'm so fortunate that there is such a large community of health coaches in San Diego. Since many of us haven't met each other yet, I decided to host a gathering at my apartment and invited everyone over this past weekend for a healthy potluck.  I was thrilled to connect with old friends and meet others for the first time.

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Favorite Quotes from Eat Pray Love

Favorite Quotes from Eat Pray Love

Last night, I finished reading Eat Pray Love...FINALLY! I absolutely LOVED it. It had been on "the list" for quite a while after hearing nothing but rave reviews and finally last year, one of my friends lent me her copy so I started reading it. I was hooked from the beginning, but had to return it to her when she moved before I could finish it.  I had since bought my own copy, but didn't pick it up again until just a couple weeks ago. I now realize that I wasn't meant to finish it last year when I had started it.

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RIP Steve Jobs

Steve Jobs died today at the age of 56.

Tonight I revisited the transcript from his commencement speech at Stanford University (June 2005).  Reading his words reminded me that not only was he a creative genius and innovator, but a wise man with a refreshingly honest approach to life.

Below are some of my favorite quotes from his speech. Perhaps they'll make you think about and reassess how you're living your life now.

ON LOVING WHAT YOU DO...

"Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don't settle."

ON MAKING A CHANGE...

"When I was 17, I read a quote that went something like: 'If you live each day as if it was your last, someday you'll most certainly be right.' It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: 'If today were the last day of my life, would I want to do what I am about to do today?' And whenever the answer has been 'No' for too many days in a row, I know I need to change something."

ON DEATH...

"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart."

ON LIFE...

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."

More on staying healthy while traveling

If you've been following me on Facebook and Twitter, you may have noticed that I've been traveling quite a bit in the last 3 weeks. It's been really nice to get out of town and explore new places on these little mini weekend getaways. However, I can definitely feel my body getting tighter as a result of spending so much time in the car and on the plane, so I've been very conscious about incorporating stretching and working out while I've been away from home.

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