What to do when I'm hungry but out of food? I looked through my pantry and freezer and came up with this delicious concoction. I love adding Vitamin A rich pumpkin to anything and was thrilled when this combination of flavors hit the spot!
Read MoreMost people hit the snooze button a few times before rolling themselves out of bed and wishing they had a couple more hours of shut-eye. That wasn't me at 5:37am today. I bounced out of bed and couldn't wait to start my day.
Read MoreWhatever it is that makes Thanksgiving a challenging day for you, I can help. This year, you'll have no more feelings of regret, guilt, disgust or stress. You'll be able to fit into the same pants on Friday as you showed up in on Thanksgiving.
Check out my tips below for ways to feel amazing on Thanksgiving before, during and after the feast.
Read MoreInstead of potatoes, this recipe calls for cauliflower. I can't get over how closely this recipe resembles the real deal! It's the perfect side dish to impress the guests at your next Thanksgiving meal.
Read MoreI think my days of buying store-bought almond butter are over. Most almond butters I see in the store contain added oils and sugar, neither of which I'm a huge fan of. This morning I whipped up my own batch and all I used were almonds (and just a pinch of sea salt).
Read MoreThis recipe was the solution to an "I-have-a potluck-to-go-to-but-don't-have-enough-time-to-go-to-the-store-first" dilemma. It took less than 5 minutes and was a huge hit. If the Raw Chocolate Mousse is too rich for you, this is a lighter (and easier) version. Enjoy!
Read MoreWhat is it about potato chips that makes it so hard to eat just one? Is it the satisfying crunch? The salt? The powerful combination of crunchy and salty? If you're a potato chip addict and would like a healthier, more nutritious alternative, then this is the recipe for you!
Read MoreYesterday I got back from a relaxing getaway in Palm Desert, CA. It was nice to leave overcast San Diego for a couple of days and sit poolside in 106 degree sunshine. On this mini vacation, a few thoughts came to mind that I really wanted to share with you.
Read MoreAbout a year ago, I experienced my first “high on life” experience after having transitioned into a raw food diet for a couple of weeks. I wanted to find a natural remedy to clear my skin and all of the wellness literature I found pointed me in the direction of raw foods.
A few days into my journey on raw, I found myself consistently feeling SO happy for no reason at all. You know that feeling you get when you’re in love? That’s how I felt after nourishing my body with raw foods. Sounds crazy, right?
Read MoreWeight loss isn't just about calories, carbs, protein and fat. How you nourish yourself in ways other than the food you eat is just as important, if not more important. Below are 5 simple things you can do every day to trim your waistline.
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