Antioxidant-Rich Protein Smoothie

This new smoothie I came up with is low in sugar, high in protein, rich in antioxidants and will boost your metabolism, lower your cholesterol and improve your immune system. It's mild in flavor, but oh so healthy! Give it a try!

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Antioxidant Protein Smoothie

Yields: 1 Serving

INGREDIENTS

DIRECTIONS

  1. Put ingredients in a blender in the order listed
  2. Blend and drink immediately

TIPS

  • Try pea, hemp, or rice protein (or any combination thereof) containing under 5g (preferably closer to 2-3g) sugar. I haven't tried plain or chocolate flavors, but vanilla tastes great in this recipe.