Cleansing Cocktail

This drink is alkalizing, detoxifying and did I mention, delicious? It tastes like lemonade and is oh-so-good for your body. Start off your day with this drink to get things "moving" and bring your body into balance.

The lemon and apple cider vinegar are alkalizing (on a scale of 0-14, with 0 = very acidic and 14 = very alkaline, we want the pH of our bodies to be as close to 7.4 as possible.

To achieve this, aim for your daily food intake to be approximately 80% alkaline & 20% acidic), the cayenne pepper boosts the immune system, improves circulation (you'll warm right up), aids in the elimination of toxins, and the stevia adds a bit of sweetness without contributing to the detrimental effects of conventional sweeteners. 

Cleansing Cocktail


  • 12 oz. water (room temperature)
  • Juice from 1/2 lemon
  • 1/2 oz apple cider vinegar
  • A dash of cayenne pepper
  • 3 drops of liquid stevia or sweetener of choice (optional)


  • Combine ingredients in a glass, stir and enjoy!