My First Juice Cleanse!
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"You're going to drink nothing but juice for 3 days? Are you out of your mind?!"
Perhaps...but aren't we all? :) Here's why I wanted to do a juice cleanse...
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6 Tips to Help You Stick to Your Goals
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Whether you want to start off the new year with a new goal or you like to set goals year round, there are a few things you'll need to do in order to set yourself up for success and increase your chances of achieving it.
Read MoreEat More Raw Foods, Improve Your Sex Life.
/Wonderful TEDx talk by superstar Raw Vegan Chef, Matthew Kenney. He covers topics such as the poor health of Americans and how eating more raw foods will help you poop better and improve your sex life. Yes, you heard me right :-) His slideshow also features some food porn. Check it out!
Read MoreRaw Food Detox: Day 1
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Day 1: Success!
I'm sitting in my bed, lights dimmed, listening to the soothing voices of Amos Lee and Joshua Radin. I love that hour before bed each night when I'm in full "slow down mode" and am preparing my body for a good night's sleep. Anyways, Day 1 of my Raw Food Detox went really well and I'm looking forward to the next 3 days.
Read MoreGetting my butt kicked at 6:15am is the highlight of my day
/Most people hit the snooze button a few times before rolling themselves out of bed and wishing they had a couple more hours of shut-eye. That wasn't me at 5:37am today. I bounced out of bed and couldn't wait to start my day.
Read More5 Ways to Lose Weight without Dieting
/Weight loss isn't just about calories, carbs, protein and fat. How you nourish yourself in ways other than the food you eat is just as important, if not more important. Below are 5 simple things you can do every day to trim your waistline.
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