Woo hoo! Last day of my cleanse! That went by really fast. I feel like I could have done it without any hesitation for another 2-4 days as long as I'm as busy as I've been. My biggest challenge now is...what the heck am I going to eat tomorrow and Friday?! I was so used to not having to think about it!Read More
At one point yesterday, I thought to myself: "One day was easy, but do I really have to do this for 2 more days??"
I'm happy to report that Day 2 was a success and this cleanse has been A LOT easier than I'd expected! I attribute that to a few things...Read More
"I've decided to leave the company."
That's what I announced to my manager four days ago. That's right, I am leaving my day job! I gave my 5 weeks notice, following through with a decision I recently made to leave the desk job I'd been at for a little over 5 years.Read More
Last night, I invited two of my friends to my apartment for a raw food dinner. I prepared a variety of wraps and fillings so they could make their own spring rolls, sushi rolls and burritos. It was fun to watch them get creative with different combinations and I think they really enjoyed it! Afterward, they reported being full, but not in a "disgusting, sick way" like they would after a heavy, cooked meal. I think they were both surprised at how satisfied they could be just on raw food alone, particularly since they're so accustomed to eating meat at dinner time.Read More
I'm so fortunate that there is such a large community of health coaches in San Diego. Since many of us haven't met each other yet, I decided to host a gathering at my apartment and invited everyone over this past weekend for a healthy potluck. I was thrilled to connect with old friends and meet others for the first time.Read More
If you've been following me on Facebook and Twitter, you may have noticed that I've been traveling quite a bit in the last 3 weeks. It's been really nice to get out of town and explore new places on these little mini weekend getaways. However, I can definitely feel my body getting tighter as a result of spending so much time in the car and on the plane, so I've been very conscious about incorporating stretching and working out while I've been away from home.Read More
I did NOT want to exercise this morning!
My cycling buddy was on a business trip today, so I had a really tough time motivating myself to get out the door for a solo workout.Read More
Yesterday, I thought I was doomed. My headache, bodyaches, and chills were debilitating and I thought I was going to have to spend this gorgeous weekend cooped up in my apartment. Fortunately, listening to my body and nourishing it with everything it asked me for was the secret to my recovery.Read More