While I am in a place where I could live without bread, every once in a while a sandwich sounds really good to me.
Last weekend I ran a half marathon and that night I was totally craving a sandwich.
Specifically, a salmon avocado sandwich. What can I say? I was craving salt, carbs, and fat!
Read MoreIf you're looking for a crunchy, salty snack, this is the recipe for you! Healthier than chips, easy to make, and 100% cleanse-friendly.
I saw a bag of these at the store but the ingredients list included canola oil and sugar. Eh, no thanks. I was inspired to make a healthier version for you so here it is!
Read MoreThis 2-ingredient recipe is from my popcorn-lovin' boyfriend!
Up until a few months ago, he was eating microwave popcorn that was filled with "artificial flavors" and "natural flavors" and who knows what else.
After having done my cleanse a couple of times and experiencing for himself how much better he feels when he eats higher quality foods, he has been upgrading his diet so that it's as close to real food as possible...even when it comes to snacks like this.
Read MoreToday I'll be sharing some healthy breakfast recipes with you that are gluten-free, dairy-free, sugar-free, and cleanse-friendly.
I know that making the time to prep food can be a challenge, so I've picked 5 breakfast options that are quick and easy to accommodate your busy schedule.
Read MoreDo you love bananas? Do you love healthy desserts? Do you love easy recipes? Do you love portable snacks?
If you answered Heck YES! to any or all of these, keep reading. You'll love these Oatmeal Banana Bars!
Read MoreWhen I find something I like, I will keep eating it until I get sick of it. For instance, I've been making my Sweet Potato Butternut Squash Soup every single week for about the last 3 months. It's so ridiculously good! Some days I'd drink it like soup and other days, I'd mix it with veggies as if it were a sauce.
Last week, I decided to branch out and see what would happen if I used the same recipe but swapped out the sweet potato with a regular potato and replace the butternut squash with a head of cauliflower.
Read MoreThis Chocolate Peppermint Protein Green Smoothie is delicious! It reminds me of Girl Scout Thin Mint cookies or mint chocolate chip ice cream. Within minutes of drinking it, I had an instant energy boost (from the cacao). Enjoy for breakfast, as a snack, or even as a dessert.
Read MoreI love this recipe because all you need is 3 veggies (1 onion, 1 sweet potato, 1 butternut squash) and the rest are ingredients you probably already have in your pantry. This soup is thick and creamy, perfect for a cold winter day. Makes a delicious meal or side dish. Another idea (which might sound a bit crazy, but bear with me) is to pour this soup over cooked rice (like a sauce) and mix it all together. It'll turn it into a comforting dish reminiscent of risotto!
Read MoreIf you don't want to spend a lot of time prepping your food in the mornings or if you're looking for an easy way to eat more vegetables, this recipe is for you! These veggie egg muffins are super awesome because you can pretty much use any veggies you have lying around your kitchen. Just chop them nice and small or shred them.
Make a batch on Sunday and enjoy throughout the week. They last at least 3-5 days.
Read MoreGotta love desserts that are healthy enough to eat at any time of day! These delicious cookies don't require refrigeration either, so consider taking them to work with you or packing them in your carry-on if you're looking for a convenient snack while traveling. (Btw, they are waaay healthier than most of the bars on the store shelves!)
Enjoy!
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