Toasted Pecan Dessert (for One)

Toasted Pecan Dessert (for One)

The other night after dinner, I was craving something sweet. Since I don't keep any pre-made sweets at home, I have to make dessert if I want dessert! So with only 4 ingredients, I came up with something simple that I'm going to share with you today.

The portion size is teeny tiny, but just enough to satisfy your taste buds.

What's awesome is that this dessert is high in fat and protein (so it'll fill you up) and it's cleanse-friendly (so you won't feel bloated or experience a sugar hangover afterward).

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No Bake Cinnamon Cookie (for One)

No Bake Cinnamon Cookie (for One)

HEADS UP: This dessert is TINY (as I believe all desserts should be!) If you can't shake your desire for sweets and want a little something to take the edge off, you'll love this mini dessert.

It reminds me of Snickerdoodle cookies but with only a fraction of the sugar.

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Mini Coconut Dessert for One

Mini Coconut Dessert for One

Confession: I have a tough time resisting sweets that are sitting around the apartment. I don't know about you, but mine tend to whisper "Eat me...Eat me..." every time I walk by. This was a lot more challenging when I lived with roommates, but now that I live alone, I set myself up for success by not keeping these "trigger foods" in the apartment to begin with. But you see, I don't feel like I'm depriving myself at all. Why? Because over the years I've discovered the art of making desserts in single serving sizes that not only satisfy my post-meal craving for something sweet, but that don't make me feel disgusting afterward.

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Cha-Cha-Cha-Chia Pudding

Cha-Cha-Cha-Chia Pudding

This is my "go-to" sugar-free dessert when I'm craving something after dinner that will satisfy me without derailing my healthy eating efforts. When I was a kid, I had a Chia Head (true story) but it wasn't until decades later that I learned that the same chia seeds that grew massive amounts of "hair" on my Chia Head were also nutritional powerhouses

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