In the last year or so, I've gotten REALLY into tempeh.

It's inexpensive, high in protein, filling, and takes less than 10 min to cook.

If you've never heard of tempeh, it's a fermented soy product commonly used in vegan and vegetarian dishes, oftentimes as a substitute for meat. 

Earlier this week when I was in New York visiting family and friends, my mom prepared the most delicious salmon.

It consisted of only 3 ingredients and she baked it in the toaster oven which took way faster than using a regular-sized oven. 

Because of its smaller size, the toaster oven cooks the salmon much faster which means that dinner is on the table in just minutes!

This is an easy and delicious side dish consisting of only 3 ingredients.

Wanting to try something different and not wanting to make yet another disappointing broccoli dish for this week's lunches, I decided to get fancy and add garlic to my broccoli this time around. 

The result? I was not disappointed and I did not reek.

This dessert recipe has turned into one of my favorites. It's TINY and you'll finish it in a couple of bites, but it should satisfy your desire for something sweet and indulgent.

It contains healthy fats to satisfy your cravings and it's low in sugar so it won't trigger an all out sugar binge.

Today I'm sharing my boyfriend's signature guacamole! It's his favorite dish to make for parties and potlucks. His secret ingredient (missing from the photo below) is the serrano pepper which adds both flavor and heat.

My friend, Christine, told me about this recipe on our walk the other day. I was telling her about how I bought the pre-cooked, ready-to-eat Steamed Lentils from Trader Joe's and didn't know what the heck to do with them. "Emily, you have GOT to try the Lentil Bruschetta Dip. It's a thing now. It's gone viral."

The other night after dinner, I was craving something sweet. Since I don't keep any pre-made sweets at home, I have to make dessert if I want dessert! So with only 4 ingredients, I came up with something simple that I'm going to share with you today.

The portion size is teeny tiny, but just enough to satisfy your taste buds.

What's awesome is that this dessert is high in fat and protein (so it'll fill you up) and it's cleanse-friendly (so you won't feel bloated or experience a sugar hangover afterward).

If you’ve been following me on Instagram, you may have noticed that I've posted some pictures of my weekly Veggie Egg Bake (which I make every Sunday night to enjoy Monday thru Friday).

A lot of these kinds of egg recipes I see floating around the internet are super skimpy when it comes to veggies...we're talkin' 75% eggs, 25% veggies. We can do better than that!

I love salads but sometimes I'm just not in the mood for lettuce, spinach or other leafy greens. I threw together this concoction and it came out so good that I ended up eating it two more times that same week!

The healthy fat from the avocado filled me up, the nutrients from the raw veggies gave me a ton of energy, and the combination of the different flavors and textures totally satisfied my taste buds. Plus, it's 100% cleanse-friendly so you won't feel gross or bloated afterward!

If you want a satisfying meal, this is one of the easiest recipes EVER. It contains the perfect mix of healthy fat, protein, and comfort carbs to keep your stomach & taste buds satisfied.

While I am in a place where I could live without bread, every once in a while a sandwich sounds really good to me.

Last weekend I ran a half marathon and that night I was totally craving a sandwich.

Specifically, a salmon avocado sandwich. What can I say? I was craving salt, carbs, and fat!

If you're looking for a crunchy, salty snack, this is the recipe for you! Healthier than chips, easy to make, and 100% cleanse-friendly.

I saw a bag of these at the store but the ingredients list included canola oil and sugar. Eh, no thanks. I was inspired to make a healthier version for you so here it is!

This 2-ingredient recipe is from my popcorn-lovin' boyfriend!

Up until a few months ago, he was eating microwave popcorn that was filled with "artificial flavors" and "natural flavors" and who knows what else.

After having done my cleanse a couple of times and experiencing for himself how much better he feels when he eats higher quality foods, he has been upgrading his diet so that it's as close to real food as possible...even when it comes to snacks like this.

Today I'll be sharing some healthy breakfast recipes with you that are gluten-free, dairy-free, sugar-free, and cleanse-friendly.

I know that making the time to prep food can be a challenge, so I've picked 5 breakfast options that are quick and easy to accommodate your busy schedule.

Do you love bananas? Do you love healthy desserts? Do you love easy recipes? Do you love portable snacks?

If you answered Heck YES! to any or all of these, keep reading. You'll love these Oatmeal Banana Bars!

When I find something I like, I will keep eating it until I get sick of it. For instance, I've been making my Sweet Potato Butternut Squash Soup every single week for about the last 3 months. It's so ridiculously good! Some days I'd drink it like soup and other days, I'd mix it with veggies as if it were a sauce.

Last week, I decided to branch out and see what would happen if I used the same recipe but swapped out the sweet potato with a regular potato and replace the butternut squash with a head of cauliflower.

This Chocolate Peppermint Protein Green Smoothie is delicious! It reminds me of Girl Scout Thin Mint cookies or mint chocolate chip ice cream. Within minutes of drinking it, I had an instant energy boost (from the cacao). Enjoy for breakfast, as a snack, or even as a dessert.

I love this recipe because all you need is 3 veggies (1 onion, 1 sweet potato, 1 butternut squash) and the rest are ingredients you probably already have in your pantry. This soup is thick and creamy, perfect for a cold winter day. Makes a delicious meal or side dish. Another idea (which might sound a bit crazy, but bear with me) is to pour this soup over cooked rice (like a sauce) and mix it all together. It'll turn it into a comforting dish reminiscent of risotto!

If you don't want to spend a lot of time prepping your food in the mornings or if you're looking for an easy way to eat more vegetables, this recipe is for you! These veggie egg muffins are super awesome because you can pretty much use any veggies you have lying around your kitchen. Just chop them nice and small or shred them.

Make a batch on Sunday and enjoy throughout the week. They last at least 3-5 days.

Gotta love desserts that are healthy enough to eat at any time of day! These delicious cookies don't require refrigeration either, so consider taking them to work with you or packing them in your carry-on if you're looking for a convenient snack while traveling. (Btw, they are waaay healthier than most of the bars on the store shelves!)

Enjoy!

HEADS UP: This dessert is TINY (as I believe all desserts should be!) If you can't shake your desire for sweets and want a little something to take the edge off, you'll love this mini dessert.

It reminds me of Snickerdoodle cookies but with only a fraction of the sugar.

Back in February, I got my first ever slow cooker and it has quickly become one of my favorite kitchen appliances (shhh...don't tell my Vitamix!)

Today I want to share a couple of super simple slow cooker recipes that have quickly become my weekly staples. Make a batch or two to last all week!

(If you're a beginner in the kitchen, hate cooking, or don't have time to cook, these recipes are perfect for you!)

This will hit the spot if you're looking for a small snack or dessert. Its smooth consistency reminds me of pumpkin pie filling (sans the cream, eggs, and sugar). The pumpkin is packed with beta carotene and fiber, while the sunflower seed butter (or almond butter) adds healthy fat and protein.

The prep is easy. All you need is a few basic pantry ingredients, a bowl and a spoon. The fanciest kitchen equipment you'll need are measuring spoons and a can opener!

Hey Chocolate Lovers! I created this recipe especially for you. The protein and chia seeds will keep you satiated all morning while the cacao, banana, berries, and greens will provide you with plenty of nutrients and the energy boost you need to start your day off on the right track.

This tastes great on vegetables, rice, quinoa, gluten-free pasta, and oatmeal

You can even use it as a filling in wraps, sandwiches, tacos, burritos, enchiladas, and quesadillas

This recipe is gluten-free, dairy-free, sugar-free, AND won't make you feel bloated afterward. You can eat it for breakfast or dessert and still feel fantastic.

I'm a huge fan of single-serving desserts. So in today's post, I'm going to share my 4-bite, 4-ingredient dessert that is super easy to make.

These burgers are SO ridiculously good (and EASY) that they make a regular appearance in my weekly food prep sessions. The seasoning (which I am obsessed with and got from Mark's Daily Apple) is so spot on that the burgers taste amazing as is, even without any toppings.

Cooking them in the oven means that you can get your multi-tasking on AND check things off your to-do list while they're cooking.

With only two main ingredients and just minutes of prep time, this basic roasted cauliflower recipe will become your new favorite side dish for those nights when you just don't know what to cook.

This dish is one of my favorite recipes and it's a great alternative to grains. It looks like rice or couscous, but it’s actually made out of cauliflower!