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2018
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2017
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Sep 24, 2017
My Favorite Way to Cook Tempeh
Sep 24, 2017
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Sep 8, 2017
3-Ingredient Maple Thyme Salmon (in the Toaster Oven!)
Sep 8, 2017
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Aug 28, 2017
Easy Garlic Broccoli
Aug 28, 2017
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Jul 30, 2017
Chocolate Chip Cookie Dough (for One)
Jul 30, 2017
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Jul 22, 2017
Introducing...My Newly Designed Website!
Jul 22, 2017
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2016
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2015
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Nov 29, 2015
Toasted Pecan Dessert (for One)
Nov 29, 2015
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Oct 3, 2015
How to Survive Social Situations (Sober!)
Oct 3, 2015
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Sep 15, 2015
How to Make Hard-Boiled Eggs Perfectly (Every Time!)
Sep 15, 2015
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Sep 2, 2015
Replace the Words "I Can't" with These 2 Words
Sep 2, 2015
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Aug 29, 2015
The Ultimate Veggie Egg Bake
Aug 29, 2015
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Jun 12, 2015
Tomato Avocado Cucumber Salad
Jun 12, 2015
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Jun 3, 2015
Breakfast Egg + Avocado Toast
Jun 3, 2015
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Jun 1, 2015
Smoked Salmon Avocado Sandwich
Jun 1, 2015
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May 24, 2015
Crunchy Roasted Chickpeas
May 24, 2015
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May 16, 2015
How to Make Healthier Popcorn
May 16, 2015
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Apr 25, 2015
5 Quick and Easy Gluten-Free Breakfast Ideas
Apr 25, 2015
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Apr 14, 2015
Easy Oatmeal Banana Bars (or Cookies!)
Apr 14, 2015
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Mar 9, 2015
Creamy Cauliflower Potato Soup
Mar 9, 2015
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Jan 28, 2015
Chocolate Peppermint Protein Green Smoothie
Jan 28, 2015
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Jan 6, 2015
Sweet Potato Butternut Squash Soup
Jan 6, 2015
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2014
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Nov 23, 2014
Veggie Egg Breakfast Muffins
Nov 23, 2014
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Nov 11, 2014
Chewy Coconut Cashew Cookies (or Bars)
Nov 11, 2014
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Oct 21, 2014
No Bake Cinnamon Cookie (for One)
Oct 21, 2014
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Oct 15, 2014
"Hey Emily...What the Heck Do You Eat?"
Oct 15, 2014
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Oct 15, 2014
Slow Cooker Shredded Chicken, 2 Ways
Oct 15, 2014
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Sep 30, 2014
Pumpkin Pie Pudding
Sep 30, 2014
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Sep 23, 2014
5 Simple Ways to Feel Light & Lean on Vacation (Without Dieting)
Sep 23, 2014
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Sep 9, 2014
Chocolate Blueberry Blast Smoothie
Sep 9, 2014
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Sep 3, 2014
Roasted Butternut Squash Purée
Sep 3, 2014
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Aug 27, 2014
Chocolate Protein Chia Pudding
Aug 27, 2014
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Aug 10, 2014
Almond Cinnamon Crunch (for One)
Aug 10, 2014
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Jun 9, 2014
Easy Oven-Baked Burgers
Jun 9, 2014
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Apr 20, 2014
I had friends over for dinner and this is what I made...
Apr 20, 2014
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Mar 23, 2014
Cauliflower Pizza Crust
Mar 23, 2014
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Mar 21, 2014
Easy Baked Buttery Spaghetti Squash (a Step-by-Step Guide)
Mar 21, 2014
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2013
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Dec 8, 2013
Easy Roasted Brussels Sprouts
Dec 8, 2013
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Nov 28, 2013
Chocolate Chip Pumpkin Bites
Nov 28, 2013
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Nov 3, 2013
3 Mistakes to Avoid When Dining at a Healthy Restaurant
Nov 3, 2013
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Oct 30, 2013
Mega Superfood Green Smoothie (Low in Sugar!)
Oct 30, 2013
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Oct 9, 2013
What do “Healthy Eaters” Eat? (Part 3 of 3)
Oct 9, 2013
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Oct 1, 2013
What do “Healthy Eaters” Eat? (Part 2 of 3)
Oct 1, 2013
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Sep 22, 2013
What do "Healthy Eaters" Eat? (Part 1 of 3)
Sep 22, 2013
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Sep 17, 2013
Grain-Free Pancakes for One
Sep 17, 2013
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Sep 10, 2013
Oven-Roasted Cauliflower
Sep 10, 2013
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Sep 9, 2013
Cauliflower "Rice"
Sep 9, 2013
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Sep 3, 2013
9 Simple and Healthy Dairy-Free Ice Cream Recipes
Sep 3, 2013
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Aug 27, 2013
Flourless Chocolate Black Bean Brownies
Aug 27, 2013
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Aug 14, 2013
Easy Veggie Pancakes
Aug 14, 2013
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Aug 6, 2013
Race Recovery Smoothie
Aug 6, 2013
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Aug 1, 2013
4 Slimming Summer Snacks
Aug 1, 2013
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Jul 24, 2013
Salad-in-a-Jar
Jul 24, 2013
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Jul 23, 2013
Healthy Flavored Water
Jul 23, 2013
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Jul 16, 2013
Antioxidant-Rich Protein Smoothie
Jul 16, 2013
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Jul 8, 2013
Refreshing Sugar-Free Lemonade
Jul 8, 2013
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Jul 2, 2013
10 Simple Tips to Avoid Overindulging on the Fourth of July
Jul 2, 2013
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Jun 24, 2013
Dairy-Free Mint Chocolate Chip "Ice Cream"
Jun 24, 2013
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Jun 22, 2013
2 Ingredient Chocolate Soft Serve Ice Cream
Jun 22, 2013
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Jun 13, 2013
7 Things to Do When You're Going through a Rough Time
Jun 13, 2013
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Jun 5, 2013
Why Eating Fast Can Make You Fat and Gassy (and What You Can Do Instead)
Jun 5, 2013
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May 30, 2013
30 Day Gratitude Challenge
May 30, 2013
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May 20, 2013
How I Talked Myself Out of a Massive Cupcake Craving
May 20, 2013
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May 14, 2013
How to Freeze Bananas to Use in Smoothies
May 14, 2013
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May 14, 2013
Coconut Almond Butter Bites
May 14, 2013
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May 8, 2013
Blueberry Pie Oatmeal
May 8, 2013
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Apr 24, 2013
Kid-Approved "Front Lawn" Green Smoothie
Apr 24, 2013
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Apr 9, 2013
How to Make an Easy Gluten-Free Lunch in Under 1 Minute
Apr 9, 2013
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Apr 3, 2013
Take This Vitamin Daily to Boost Your Health
Apr 3, 2013
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Mar 20, 2013
How to Reduce Disease and Heal Your Body with an Alkaline Diet
Mar 20, 2013
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Mar 14, 2013
How to Respond to Someone Who Judges or Criticizes What You Eat
Mar 14, 2013
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Feb 19, 2013
My Favorite Way to Cook Chicken
Feb 19, 2013
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Feb 15, 2013
Homemade Almond Milk
Feb 15, 2013
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Feb 14, 2013
How to Have a Happy and Long Lasting Marriage: Mom and Dad Share their Secrets!
Feb 14, 2013
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Feb 7, 2013
How to Choose Healthy Chocolate
Feb 7, 2013
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Feb 3, 2013
Baked Sweet Potato Fries
Feb 3, 2013
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Jan 25, 2013
Healing Lemon Ginger Tea
Jan 25, 2013
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Jan 20, 2013
30 Things I Learned in 30 Years
Jan 20, 2013
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Jan 1, 2013
Christine's Lemon Quinoa
Jan 1, 2013
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2012
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Dec 31, 2012
Dairy-Free Pumpkin Pie Spiced Latte
Dec 31, 2012
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Dec 28, 2012
How to Eat Heavy Food Without Feeling Heavy Afterward
Dec 28, 2012
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Dec 26, 2012
Butternut Squash Soup
Dec 26, 2012
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Dec 24, 2012
Mom's Curry Carrot Cauliflower Soup
Dec 24, 2012
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Nov 25, 2012
How to Have More Connection in Your Life
Nov 25, 2012
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Nov 19, 2012
8 Natural Ways to Beat the Winter Blues
Nov 19, 2012
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Nov 18, 2012
Apple Walnut Kale Salad
Nov 18, 2012
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Oct 26, 2012
Gluten-Free Blueberry Protein Pancake for One
Oct 26, 2012
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Sep 25, 2012
Mini Coconut Dessert for One
Sep 25, 2012
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Sep 9, 2012
How to Separate an Egg Yolk with a Plastic Bottle
Sep 9, 2012
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Aug 18, 2012
8 Easy and Healthy Snacks for Kids
Aug 18, 2012
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Aug 17, 2012
Gluten-Free and Vegan Black Bean Sweet Potato Tacos
Aug 17, 2012
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Aug 16, 2012
Squash Wraps with Spicy Bean Filling
Aug 16, 2012
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Jul 23, 2012
Design Your Own Pizza
Jul 23, 2012
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Jul 16, 2012
Sliced Cucumber with Sesame Salt
Jul 16, 2012
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Jul 15, 2012
Tuna Parody
Jul 15, 2012
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Jul 13, 2012
Which foods should you buy organic?
Jul 13, 2012
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Jul 9, 2012
Raspberry Jam
Jul 9, 2012
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Jul 9, 2012
Healthier Grilled PB&J
Jul 9, 2012
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Jul 8, 2012
Mango Avocado Salsa
Jul 8, 2012
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Jul 6, 2012
4 Ways to Get Your Kids to Eat Healthy Foods
Jul 6, 2012
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Jul 2, 2012
Lime Ginger Summer Slaw
Jul 2, 2012
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Jun 12, 2012
Sauteed Kale with Caramelized Onions
Jun 12, 2012
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Jun 12, 2012
Cha-Cha-Cha-Chia Pudding
Jun 12, 2012
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Jun 5, 2012
Roasted Sweet Potatoes
Jun 5, 2012
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Jun 1, 2012
Sweet Sweet Potato Pancakes
Jun 1, 2012
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May 26, 2012
Kale Avocado Pantry Salad for One
May 26, 2012
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May 26, 2012
Should you go Gluten-Free?
May 26, 2012
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May 24, 2012
Berry Mango Sorbet
May 24, 2012
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May 21, 2012
Green Eggs (Popeye Approved)
May 21, 2012
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Apr 29, 2012
Protein-Packed Quinoa Breakfast Bowl
Apr 29, 2012
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Mar 13, 2012
5 Tips for Staying Healthy While Traveling
Mar 13, 2012
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Mar 11, 2012
IIN Conference in Long Beach
Mar 11, 2012
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Mar 1, 2012
3 Day Juice Cleanse Overview & Reflections
Mar 1, 2012
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Feb 29, 2012
Juice Cleanse: Day 3 of 3
Feb 29, 2012
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Feb 28, 2012
Juice Cleanse: Day 2 of 3
Feb 28, 2012
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Feb 27, 2012
Juice Cleanse: Day 1 of 3
Feb 27, 2012
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Feb 27, 2012
My First Juice Cleanse!
Feb 27, 2012
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Feb 21, 2012
Chilled Chocolate Raspberry Pudding
Feb 21, 2012
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Feb 16, 2012
Walnut Taco Filling
Feb 16, 2012
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Feb 12, 2012
Kale Lovers Sweetheart Smoothie
Feb 12, 2012
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Feb 12, 2012
Peanut Butter Chocolate Bliss Bites
Feb 12, 2012
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Feb 11, 2012
Mint Chocolate Chip Cookie Dough
Feb 11, 2012
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Jan 29, 2012
I Quit My Job: Starting a New Chapter
Jan 29, 2012
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Jan 26, 2012
Garlic Lovers "Get Your Sweat On" Spicy Dipping Sauce
Jan 26, 2012
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Jan 9, 2012
6 TED Talks Worth Watching: Life
Jan 9, 2012
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Jan 6, 2012
3 TED Talks Worth Watching: Food & the Obesity Epidemic
Jan 6, 2012
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2011
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Dec 31, 2011
6 Tips to Help You Stick to Your Goals
Dec 31, 2011
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Dec 30, 2011
Refreshing Lime Soda
Dec 30, 2011
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Dec 24, 2011
Faux Potato Latkes
Dec 24, 2011
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Dec 24, 2011
Chocolate Chip Blondies
Dec 24, 2011
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Dec 21, 2011
4 Ingredient Raw Chocolate Chip Cookie Bites
Dec 21, 2011
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Dec 19, 2011
Pizza Pâté
Dec 19, 2011
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Dec 12, 2011
Energizing Green Smoothie
Dec 12, 2011
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Dec 11, 2011
Sunflower Butter Stuffed Dates
Dec 11, 2011
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Dec 7, 2011
I Hosted a Raw Food Dinner Party
Dec 7, 2011
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Dec 7, 2011
Cucumber Water
Dec 7, 2011
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Dec 6, 2011
Potluck for Health Coaches
Dec 6, 2011
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Nov 21, 2011
Favorite Quotes from Eat Pray Love
Nov 21, 2011
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Nov 19, 2011
What Does a Healthy Potluck Look Like?
Nov 19, 2011
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Nov 17, 2011
Deep Breathing for Ultimate Relaxation
Nov 17, 2011
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Nov 2, 2011
My Favorite High-Speed Blender
Nov 2, 2011
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Oct 29, 2011
Em's Gems: Want a HOT Body?
Oct 29, 2011
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Oct 5, 2011
RIP Steve Jobs
Oct 5, 2011
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Sep 19, 2011
A Look Into Misleading Nutrition Labels
Sep 19, 2011
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Sep 5, 2011
More on staying healthy while traveling
Sep 5, 2011
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Aug 31, 2011
Em's Gems: Guilt-Free Chocolate!
Aug 31, 2011
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Aug 14, 2011
Em's Gems: Top 5 Must-Have Kitchen Toys
Aug 14, 2011
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Aug 5, 2011
Real Orange Juice
Aug 5, 2011
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Aug 4, 2011
Don't Feel Like Exercising?
Aug 4, 2011
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Aug 3, 2011
Cheese-less Pesto (it's the besto)
Aug 3, 2011
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Aug 1, 2011
"Makes Ya Wanna Smile" Chocolate Chip Cookies
Aug 1, 2011
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Jul 13, 2011
Adopt an Attitude of Gratitude
Jul 13, 2011
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Jul 11, 2011
Em's Gems: Tummy Tamer
Jul 11, 2011
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Jul 4, 2011
Bride Knows Best
Jul 4, 2011
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Jun 29, 2011
Dairy-Free Almond Butter "Ice Cream"
Jun 29, 2011
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Jun 29, 2011
Eat More Raw Foods, Improve Your Sex Life.
Jun 29, 2011
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Jun 28, 2011
20 Tools in my Relaxation Tool Box
Jun 28, 2011
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Jun 26, 2011
Zucchini Omelettecake
Jun 26, 2011
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Jun 18, 2011
Fat, Sick & Nearly Dead
Jun 18, 2011
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Jun 12, 2011
How to Live Forever
Jun 12, 2011
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Jun 9, 2011
Strawberry Banana "Ice Cream"
Jun 9, 2011
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Jun 1, 2011
Chocolate Chip Cookie Dough Balls
Jun 1, 2011
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May 22, 2011
Tahini
May 22, 2011
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May 22, 2011
Does Your Kiddie Love Kale?
May 22, 2011
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May 22, 2011
Chocolate Raspberry Green Smoothie
May 22, 2011
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May 17, 2011
This Movie "Cuts thru the Meat" of Our Growing Health Crisis
May 17, 2011
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May 16, 2011
A "Corny" Documentary
May 16, 2011
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May 6, 2011
Speedy Salmon Patties
May 6, 2011
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Apr 24, 2011
Almond Cacao Cookies
Apr 24, 2011
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Apr 17, 2011
Collard Wraps (aka "The wrap that loves you back")
Apr 17, 2011
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Apr 17, 2011
Raw Mango Sorbet
Apr 17, 2011
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Apr 15, 2011
Swap Out Your Wraps for This
Apr 15, 2011
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Mar 7, 2011
Quinoa-Veggie Medley
Mar 7, 2011
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Feb 12, 2011
10 Ways to Treat Yourself with Love
Feb 12, 2011
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Feb 12, 2011
"Just What the Doctor Ordered" Green Smoothie
Feb 12, 2011
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Feb 12, 2011
Guilt-Free Chocolate Fudge
Feb 12, 2011
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Feb 12, 2011
The Flu has Flown
Feb 12, 2011
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Feb 11, 2011
Fly Away, Flu!
Feb 11, 2011
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Feb 2, 2011
Raw Food Detox Overview & Reflections
Feb 2, 2011
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Feb 1, 2011
Raw Food Detox: Day 4
Feb 1, 2011
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Jan 31, 2011
Raw Food Detox: Day 3
Jan 31, 2011
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Jan 30, 2011
Raw Food Detox: Day 2
Jan 30, 2011
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Jan 29, 2011
Raw Food Detox: Day 1
Jan 29, 2011
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Jan 28, 2011
Healthy Potlucks & Raw Detox Prep
Jan 28, 2011
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Jan 18, 2011
Easy Roasted Asparagus
Jan 18, 2011
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Jan 15, 2011
Sunshine Green Smoothie
Jan 15, 2011
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Jan 10, 2011
“Feel the Burn” Green Smoothie
Jan 10, 2011
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Jan 2, 2011
Cleansing Cocktail
Jan 2, 2011
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2010
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Dec 13, 2010
Pumpkin Pie Smoothie
Dec 13, 2010
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Dec 9, 2010
Getting my butt kicked at 6:15am is the highlight of my day
Dec 9, 2010
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Nov 23, 2010
Avoid the Thanksgiving Weight Gain & Feel Amazing!
Nov 23, 2010
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Nov 8, 2010
Mashed "Potatoes"
Nov 8, 2010
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Nov 5, 2010
Homemade Raw Almond Butter
Nov 5, 2010
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Oct 10, 2010
"Better than JELL-O" Chocolate Pudding
Oct 10, 2010
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Oct 6, 2010
Baked Kale Chips
Oct 6, 2010
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Sep 7, 2010
Lessons in eating
Sep 7, 2010
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May 26, 2010
Give yourself permission to be happy
May 26, 2010
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May 16, 2010
5 Ways to Lose Weight without Dieting
May 16, 2010
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Apr 28, 2010
The Power of Raw Foods
Apr 28, 2010
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Apr 12, 2010
Television Premiere of Food, Inc.
Apr 12, 2010
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Apr 5, 2010
Are you tasting your food?
Apr 5, 2010
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Apr 3, 2010
Jamie Oliver’s Food Revolution
Apr 3, 2010
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Jan 27, 2010
Thanksgiving "Ice Cream"
Jan 27, 2010
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Jan 27, 2010
Apple Raisin Massaged Kale Salad
Jan 27, 2010
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Jan 27, 2010
Carrot Ginger Soup
Jan 27, 2010
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Jan 27, 2010
Raw Vegan Sushi
Jan 27, 2010
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Jan 27, 2010
Dessert Balls
Jan 27, 2010
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Jan 27, 2010
Dairy-Free Banana "Ice Cream"
Jan 27, 2010
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Jan 27, 2010
Raw Pumpkin Pie
Jan 27, 2010
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Jan 27, 2010
Cherry "Ice Cream"
Jan 27, 2010
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Jan 27, 2010
Oatmeal Pancakes (or Waffles)
Jan 27, 2010
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Jan 27, 2010
Easy Guacamole
Jan 27, 2010
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Jan 27, 2010
Jicama Fries
Jan 27, 2010
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Jan 27, 2010
Zucchini Pancakes
Jan 27, 2010
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Jan 26, 2010
Mini Fruit Kebabs
Jan 26, 2010
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Jan 26, 2010
Zucchini Hummus
Jan 26, 2010
