Archives — Embrace True Health

2018
- Jan 7, 2018 My Favorite Running Playlist (45-Minutes) Jan 7, 2018
2017
- Sep 24, 2017 My Favorite Way to Cook Tempeh Sep 24, 2017
- Sep 8, 2017 3-Ingredient Maple Thyme Salmon (in the Toaster Oven!) Sep 8, 2017
- Aug 28, 2017 Easy Garlic Broccoli Aug 28, 2017
- Jul 30, 2017 Chocolate Chip Cookie Dough (for One) Jul 30, 2017
- Jul 22, 2017 Introducing...My Newly Designed Website! Jul 22, 2017
2016
- Sep 10, 2016 Todd's Spicy Guacamole Sep 10, 2016
- Jul 4, 2016 Lentil Bruschetta Dip Jul 4, 2016
2015
- Nov 29, 2015 Toasted Pecan Dessert (for One) Nov 29, 2015
- Oct 3, 2015 How to Survive Social Situations (Sober!) Oct 3, 2015
- Sep 15, 2015 How to Make Hard-Boiled Eggs Perfectly (Every Time!) Sep 15, 2015
- Sep 2, 2015 Replace the Words "I Can't" with These 2 Words Sep 2, 2015
- Aug 29, 2015 The Ultimate Veggie Egg Bake Aug 29, 2015
- Jun 12, 2015 Tomato Avocado Cucumber Salad Jun 12, 2015
- Jun 3, 2015 Breakfast Egg + Avocado Toast Jun 3, 2015
- Jun 1, 2015 Smoked Salmon Avocado Sandwich Jun 1, 2015
- May 24, 2015 Crunchy Roasted Chickpeas May 24, 2015
- May 16, 2015 How to Make Healthier Popcorn May 16, 2015
- Apr 25, 2015 5 Quick and Easy Gluten-Free Breakfast Ideas Apr 25, 2015
- Apr 14, 2015 Easy Oatmeal Banana Bars (or Cookies!) Apr 14, 2015
- Mar 9, 2015 Creamy Cauliflower Potato Soup Mar 9, 2015
- Jan 28, 2015 Chocolate Peppermint Protein Green Smoothie Jan 28, 2015
- Jan 6, 2015 Sweet Potato Butternut Squash Soup Jan 6, 2015
2014
- Nov 23, 2014 Veggie Egg Breakfast Muffins Nov 23, 2014
- Nov 11, 2014 Chewy Coconut Cashew Cookies (or Bars) Nov 11, 2014
- Oct 21, 2014 No Bake Cinnamon Cookie (for One) Oct 21, 2014
- Oct 15, 2014 "Hey Emily...What the Heck Do You Eat?" Oct 15, 2014
- Oct 15, 2014 Slow Cooker Shredded Chicken, 2 Ways Oct 15, 2014
- Sep 30, 2014 Pumpkin Pie Pudding Sep 30, 2014
- Sep 23, 2014 5 Simple Ways to Feel Light & Lean on Vacation (Without Dieting) Sep 23, 2014
- Sep 9, 2014 Chocolate Blueberry Blast Smoothie Sep 9, 2014
- Sep 3, 2014 Roasted Butternut Squash Purée Sep 3, 2014
- Aug 27, 2014 Chocolate Protein Chia Pudding Aug 27, 2014
- Aug 10, 2014 Almond Cinnamon Crunch (for One) Aug 10, 2014
- Jun 9, 2014 Easy Oven-Baked Burgers Jun 9, 2014
- Apr 20, 2014 I had friends over for dinner and this is what I made... Apr 20, 2014
- Mar 23, 2014 Cauliflower Pizza Crust Mar 23, 2014
- Mar 21, 2014 Easy Baked Buttery Spaghetti Squash (a Step-by-Step Guide) Mar 21, 2014
2013
- Dec 8, 2013 Easy Roasted Brussels Sprouts Dec 8, 2013
- Nov 28, 2013 Chocolate Chip Pumpkin Bites Nov 28, 2013
- Nov 3, 2013 3 Mistakes to Avoid When Dining at a Healthy Restaurant Nov 3, 2013
- Oct 30, 2013 Mega Superfood Green Smoothie (Low in Sugar!) Oct 30, 2013
- Oct 9, 2013 What do “Healthy Eaters” Eat? (Part 3 of 3) Oct 9, 2013
- Oct 1, 2013 What do “Healthy Eaters” Eat? (Part 2 of 3) Oct 1, 2013
- Sep 22, 2013 What do "Healthy Eaters" Eat? (Part 1 of 3) Sep 22, 2013
- Sep 17, 2013 Grain-Free Pancakes for One Sep 17, 2013
- Sep 10, 2013 Oven-Roasted Cauliflower Sep 10, 2013
- Sep 9, 2013 Cauliflower "Rice" Sep 9, 2013
- Sep 3, 2013 9 Simple and Healthy Dairy-Free Ice Cream Recipes Sep 3, 2013
- Aug 27, 2013 Flourless Chocolate Black Bean Brownies Aug 27, 2013
- Aug 14, 2013 Easy Veggie Pancakes Aug 14, 2013
- Aug 6, 2013 Race Recovery Smoothie Aug 6, 2013
- Aug 1, 2013 4 Slimming Summer Snacks Aug 1, 2013
- Jul 24, 2013 Salad-in-a-Jar Jul 24, 2013
- Jul 23, 2013 Healthy Flavored Water Jul 23, 2013
- Jul 16, 2013 Antioxidant-Rich Protein Smoothie Jul 16, 2013
- Jul 8, 2013 Refreshing Sugar-Free Lemonade Jul 8, 2013
- Jul 2, 2013 10 Simple Tips to Avoid Overindulging on the Fourth of July Jul 2, 2013
- Jun 24, 2013 Dairy-Free Mint Chocolate Chip "Ice Cream" Jun 24, 2013
- Jun 22, 2013 2 Ingredient Chocolate Soft Serve Ice Cream Jun 22, 2013
- Jun 13, 2013 7 Things to Do When You're Going through a Rough Time Jun 13, 2013
- Jun 5, 2013 Why Eating Fast Can Make You Fat and Gassy (and What You Can Do Instead) Jun 5, 2013
- May 30, 2013 30 Day Gratitude Challenge May 30, 2013
- May 20, 2013 How I Talked Myself Out of a Massive Cupcake Craving May 20, 2013
- May 14, 2013 How to Freeze Bananas to Use in Smoothies May 14, 2013
- May 14, 2013 Coconut Almond Butter Bites May 14, 2013
- May 8, 2013 Blueberry Pie Oatmeal May 8, 2013
- Apr 24, 2013 Kid-Approved "Front Lawn" Green Smoothie Apr 24, 2013
- Apr 9, 2013 How to Make an Easy Gluten-Free Lunch in Under 1 Minute Apr 9, 2013
- Apr 3, 2013 Take This Vitamin Daily to Boost Your Health Apr 3, 2013
- Mar 20, 2013 How to Reduce Disease and Heal Your Body with an Alkaline Diet Mar 20, 2013
- Mar 14, 2013 How to Respond to Someone Who Judges or Criticizes What You Eat Mar 14, 2013
- Feb 19, 2013 My Favorite Way to Cook Chicken Feb 19, 2013
- Feb 15, 2013 Homemade Almond Milk Feb 15, 2013
- Feb 14, 2013 How to Have a Happy and Long Lasting Marriage: Mom and Dad Share their Secrets! Feb 14, 2013
- Feb 7, 2013 How to Choose Healthy Chocolate Feb 7, 2013
- Feb 3, 2013 Baked Sweet Potato Fries Feb 3, 2013
- Jan 25, 2013 Healing Lemon Ginger Tea Jan 25, 2013
- Jan 20, 2013 30 Things I Learned in 30 Years Jan 20, 2013
- Jan 1, 2013 Christine's Lemon Quinoa Jan 1, 2013
2012
- Dec 31, 2012 Dairy-Free Pumpkin Pie Spiced Latte Dec 31, 2012
- Dec 28, 2012 How to Eat Heavy Food Without Feeling Heavy Afterward Dec 28, 2012
- Dec 26, 2012 Butternut Squash Soup Dec 26, 2012
- Dec 24, 2012 Mom's Curry Carrot Cauliflower Soup Dec 24, 2012
- Nov 25, 2012 How to Have More Connection in Your Life Nov 25, 2012
- Nov 19, 2012 8 Natural Ways to Beat the Winter Blues Nov 19, 2012
- Nov 18, 2012 Apple Walnut Kale Salad Nov 18, 2012
- Oct 26, 2012 Gluten-Free Blueberry Protein Pancake for One Oct 26, 2012
- Sep 25, 2012 Mini Coconut Dessert for One Sep 25, 2012
- Sep 9, 2012 How to Separate an Egg Yolk with a Plastic Bottle Sep 9, 2012
- Aug 18, 2012 8 Easy and Healthy Snacks for Kids Aug 18, 2012
- Aug 17, 2012 Gluten-Free and Vegan Black Bean Sweet Potato Tacos Aug 17, 2012
- Aug 16, 2012 Squash Wraps with Spicy Bean Filling Aug 16, 2012
- Jul 23, 2012 Design Your Own Pizza Jul 23, 2012
- Jul 16, 2012 Sliced Cucumber with Sesame Salt Jul 16, 2012
- Jul 15, 2012 Tuna Parody Jul 15, 2012
- Jul 13, 2012 Which foods should you buy organic? Jul 13, 2012
- Jul 9, 2012 Raspberry Jam Jul 9, 2012
- Jul 9, 2012 Healthier Grilled PB&J Jul 9, 2012
- Jul 8, 2012 Mango Avocado Salsa Jul 8, 2012
- Jul 6, 2012 4 Ways to Get Your Kids to Eat Healthy Foods Jul 6, 2012
- Jul 2, 2012 Lime Ginger Summer Slaw Jul 2, 2012
- Jun 12, 2012 Sauteed Kale with Caramelized Onions Jun 12, 2012
- Jun 12, 2012 Cha-Cha-Cha-Chia Pudding Jun 12, 2012
- Jun 5, 2012 Roasted Sweet Potatoes Jun 5, 2012
- Jun 1, 2012 Sweet Sweet Potato Pancakes Jun 1, 2012
- May 26, 2012 Kale Avocado Pantry Salad for One May 26, 2012
- May 26, 2012 Should you go Gluten-Free? May 26, 2012
- May 24, 2012 Berry Mango Sorbet May 24, 2012
- May 21, 2012 Green Eggs (Popeye Approved) May 21, 2012
- Apr 29, 2012 Protein-Packed Quinoa Breakfast Bowl Apr 29, 2012
- Mar 13, 2012 5 Tips for Staying Healthy While Traveling Mar 13, 2012
- Mar 11, 2012 IIN Conference in Long Beach Mar 11, 2012
- Mar 1, 2012 3 Day Juice Cleanse Overview & Reflections Mar 1, 2012
- Feb 29, 2012 Juice Cleanse: Day 3 of 3 Feb 29, 2012
- Feb 28, 2012 Juice Cleanse: Day 2 of 3 Feb 28, 2012
- Feb 27, 2012 Juice Cleanse: Day 1 of 3 Feb 27, 2012
- Feb 27, 2012 My First Juice Cleanse! Feb 27, 2012
- Feb 21, 2012 Chilled Chocolate Raspberry Pudding Feb 21, 2012
- Feb 16, 2012 Walnut Taco Filling Feb 16, 2012
- Feb 12, 2012 Kale Lovers Sweetheart Smoothie Feb 12, 2012
- Feb 12, 2012 Peanut Butter Chocolate Bliss Bites Feb 12, 2012
- Feb 11, 2012 Mint Chocolate Chip Cookie Dough Feb 11, 2012
- Jan 29, 2012 I Quit My Job: Starting a New Chapter Jan 29, 2012
- Jan 26, 2012 Garlic Lovers "Get Your Sweat On" Spicy Dipping Sauce Jan 26, 2012
- Jan 9, 2012 6 TED Talks Worth Watching: Life Jan 9, 2012
- Jan 6, 2012 3 TED Talks Worth Watching: Food & the Obesity Epidemic Jan 6, 2012
2011
- Dec 31, 2011 6 Tips to Help You Stick to Your Goals Dec 31, 2011
- Dec 30, 2011 Refreshing Lime Soda Dec 30, 2011
- Dec 24, 2011 Faux Potato Latkes Dec 24, 2011
- Dec 24, 2011 Chocolate Chip Blondies Dec 24, 2011
- Dec 21, 2011 4 Ingredient Raw Chocolate Chip Cookie Bites Dec 21, 2011
- Dec 19, 2011 Pizza Pâté Dec 19, 2011
- Dec 12, 2011 Energizing Green Smoothie Dec 12, 2011
- Dec 11, 2011 Sunflower Butter Stuffed Dates Dec 11, 2011
- Dec 7, 2011 I Hosted a Raw Food Dinner Party Dec 7, 2011
- Dec 7, 2011 Cucumber Water Dec 7, 2011
- Dec 6, 2011 Potluck for Health Coaches Dec 6, 2011
- Nov 21, 2011 Favorite Quotes from Eat Pray Love Nov 21, 2011
- Nov 19, 2011 What Does a Healthy Potluck Look Like? Nov 19, 2011
- Nov 17, 2011 Deep Breathing for Ultimate Relaxation Nov 17, 2011
- Nov 2, 2011 My Favorite High-Speed Blender Nov 2, 2011
- Oct 29, 2011 Em's Gems: Want a HOT Body? Oct 29, 2011
- Oct 5, 2011 RIP Steve Jobs Oct 5, 2011
- Sep 19, 2011 A Look Into Misleading Nutrition Labels Sep 19, 2011
- Sep 5, 2011 More on staying healthy while traveling Sep 5, 2011
- Aug 31, 2011 Em's Gems: Guilt-Free Chocolate! Aug 31, 2011
- Aug 14, 2011 Em's Gems: Top 5 Must-Have Kitchen Toys Aug 14, 2011
- Aug 5, 2011 Real Orange Juice Aug 5, 2011
- Aug 4, 2011 Don't Feel Like Exercising? Aug 4, 2011
- Aug 3, 2011 Cheese-less Pesto (it's the besto) Aug 3, 2011
- Aug 1, 2011 "Makes Ya Wanna Smile" Chocolate Chip Cookies Aug 1, 2011
- Jul 13, 2011 Adopt an Attitude of Gratitude Jul 13, 2011
- Jul 11, 2011 Em's Gems: Tummy Tamer Jul 11, 2011
- Jul 4, 2011 Bride Knows Best Jul 4, 2011
- Jun 29, 2011 Dairy-Free Almond Butter "Ice Cream" Jun 29, 2011
- Jun 29, 2011 Eat More Raw Foods, Improve Your Sex Life. Jun 29, 2011
- Jun 28, 2011 20 Tools in my Relaxation Tool Box Jun 28, 2011
- Jun 26, 2011 Zucchini Omelettecake Jun 26, 2011
- Jun 18, 2011 Fat, Sick & Nearly Dead Jun 18, 2011
- Jun 12, 2011 How to Live Forever Jun 12, 2011
- Jun 9, 2011 Strawberry Banana "Ice Cream" Jun 9, 2011
- Jun 1, 2011 Chocolate Chip Cookie Dough Balls Jun 1, 2011
- May 22, 2011 Tahini May 22, 2011
- May 22, 2011 Does Your Kiddie Love Kale? May 22, 2011
- May 22, 2011 Chocolate Raspberry Green Smoothie May 22, 2011
- May 17, 2011 This Movie "Cuts thru the Meat" of Our Growing Health Crisis May 17, 2011
- May 16, 2011 A "Corny" Documentary May 16, 2011
- May 6, 2011 Speedy Salmon Patties May 6, 2011
- Apr 24, 2011 Almond Cacao Cookies Apr 24, 2011
- Apr 17, 2011 Collard Wraps (aka "The wrap that loves you back") Apr 17, 2011
- Apr 17, 2011 Raw Mango Sorbet Apr 17, 2011
- Apr 15, 2011 Swap Out Your Wraps for This Apr 15, 2011
- Mar 7, 2011 Quinoa-Veggie Medley Mar 7, 2011
- Feb 12, 2011 10 Ways to Treat Yourself with Love Feb 12, 2011
- Feb 12, 2011 "Just What the Doctor Ordered" Green Smoothie Feb 12, 2011
- Feb 12, 2011 Guilt-Free Chocolate Fudge Feb 12, 2011
- Feb 12, 2011 The Flu has Flown Feb 12, 2011
- Feb 11, 2011 Fly Away, Flu! Feb 11, 2011
- Feb 2, 2011 Raw Food Detox Overview & Reflections Feb 2, 2011
- Feb 1, 2011 Raw Food Detox: Day 4 Feb 1, 2011
- Jan 31, 2011 Raw Food Detox: Day 3 Jan 31, 2011
- Jan 30, 2011 Raw Food Detox: Day 2 Jan 30, 2011
- Jan 29, 2011 Raw Food Detox: Day 1 Jan 29, 2011
- Jan 28, 2011 Healthy Potlucks & Raw Detox Prep Jan 28, 2011
- Jan 18, 2011 Easy Roasted Asparagus Jan 18, 2011
- Jan 15, 2011 Sunshine Green Smoothie Jan 15, 2011
- Jan 10, 2011 “Feel the Burn” Green Smoothie Jan 10, 2011
- Jan 2, 2011 Cleansing Cocktail Jan 2, 2011
2010
- Dec 13, 2010 Pumpkin Pie Smoothie Dec 13, 2010
- Dec 9, 2010 Getting my butt kicked at 6:15am is the highlight of my day Dec 9, 2010
- Nov 23, 2010 Avoid the Thanksgiving Weight Gain & Feel Amazing! Nov 23, 2010
- Nov 8, 2010 Mashed "Potatoes" Nov 8, 2010
- Nov 5, 2010 Homemade Raw Almond Butter Nov 5, 2010
- Oct 10, 2010 "Better than JELL-O" Chocolate Pudding Oct 10, 2010
- Oct 6, 2010 Baked Kale Chips Oct 6, 2010
- Sep 7, 2010 Lessons in eating Sep 7, 2010
- May 26, 2010 Give yourself permission to be happy May 26, 2010
- May 16, 2010 5 Ways to Lose Weight without Dieting May 16, 2010
- Apr 28, 2010 The Power of Raw Foods Apr 28, 2010
- Apr 12, 2010 Television Premiere of Food, Inc. Apr 12, 2010
- Apr 5, 2010 Are you tasting your food? Apr 5, 2010
- Apr 3, 2010 Jamie Oliver’s Food Revolution Apr 3, 2010
- Jan 27, 2010 Thanksgiving "Ice Cream" Jan 27, 2010
- Jan 27, 2010 Apple Raisin Massaged Kale Salad Jan 27, 2010
- Jan 27, 2010 Carrot Ginger Soup Jan 27, 2010
- Jan 27, 2010 Raw Vegan Sushi Jan 27, 2010
- Jan 27, 2010 Dessert Balls Jan 27, 2010
- Jan 27, 2010 Dairy-Free Banana "Ice Cream" Jan 27, 2010
- Jan 27, 2010 Raw Pumpkin Pie Jan 27, 2010
- Jan 27, 2010 Cherry "Ice Cream" Jan 27, 2010
- Jan 27, 2010 Oatmeal Pancakes (or Waffles) Jan 27, 2010
- Jan 27, 2010 Easy Guacamole Jan 27, 2010
- Jan 27, 2010 Jicama Fries Jan 27, 2010
- Jan 27, 2010 Zucchini Pancakes Jan 27, 2010
- Jan 26, 2010 Mini Fruit Kebabs Jan 26, 2010
- Jan 26, 2010 Zucchini Hummus Jan 26, 2010